My new experimental diet/plan

[Chadd77]

yea but we are talking specifically about the better oats brand. all the packets are instant.

The blueberry muffin better oats is not instant. It's whole oats. I also get their plain version which is whole oats too.

[Bouncer]

wtf are you talking about weirdo? :)

[BBAddict]

rubbish bro science bs.

This hypothesis is supported by several intervention studies in humans in which energy-restricted diets based on low-GI foods produced greater weight loss than did equivalent diets based on high-GI foods. Long-term studies in animal models have also shown that diets based on high-GI starches promote weight gain, visceral adiposity, and higher concentrations of lipogenic enzymes than do isoenergetic, macronutrientcontrolled, low-GI-starch diets.
Glycemic index and obesity. [Am J Clin Nutr. 2002] - PubMed - NCBI

i have the best midsection on the planet and all i eat is phil and kai

:thumb:

I know it works for a lot of people, but some of us less fortunate are more sensitive...probably like the dairy and gluten shit that gets argued both ways and I believe to be just really individual.