Protein shake?

[MattG]

And the one before that too.lol pretty sure casein is what you wanna drink before bed, not whey

[A$AP]

Water

[redback]

Fuk I used to add full cream milk, ice cream and a shot of olive oil when I was bulking. Tuna and apple juice shakes were awesome too.

[MattG]

Cold blended up tuna and apple juice? Never heard of that one before, that's like some old school Hulk Hogan shit.lol. remember on the WWF back in the 80's-early 90's when he'd blend up eggs shell and all and drink it? :lmao:

[redback]

Cold blended up tuna and apple juice? Never heard of that one before, that's like some old school Hulk Hogan shit.lol. remember on the WWF back in the 80's-early 90's when he'd blend up eggs shell and all and drink it? :lmao:

It was only 10 years ago. Can of tuna and apple juice and ice. The juice kills the tuna taste.

[redback]

Bouncer has a great tuna mush recipe on here somewhere

[MattG]

It was only 10 years ago. Can of tuna and apple juice and ice. The juice kills the tuna taste.

I honestly wasn't sure whether you were serious or just sayin weird shit bro.lol Never thought about the taste killing action of the juice...

[FitnessBrat]

It was only 10 years ago. Can of tuna and apple juice and ice. The juice kills the tuna taste.

THAT I would never attempt. :eww:

[redback]

THAT I would never attempt. :eww:

Try it. It's not that bad

[FitnessBrat]

Try it. It's not that bad

Nah, I know it was a "thing" a while back, but I don't eat canned tuna anymore and I don't like apple juice! :x

[Performance]

If I'm on the go, I'll mix my protein with water for easy mixing. If I take my time, I'll use coconut or almond milk (Tastes amazing) along with frozen berries, almonds, rolled oats and greek yogurt.

[Navarrette15]

Well that's a good question!! My colleague was looking for the same a couple of days ago since he's trying to get some muscles and he's a bit chubby so he's really concerned about getting lean and looking good. Since he's a close friend he's been asking me for help. Today I just came across your community and I'm glad it's been helpful. I've checked a couple of other websites like http://howtogetbiggermusclesfast.com/ and some YouTube video tutorials to check if they could give us some body building tips and workout plans.......they were helpful too. He's actually a single parent and it's kinda difficult for him to join a gym. Well thanks guys.

[redback]

Nah, I know it was a "thing" a while back, but I don't eat canned tuna anymore and I don't like apple juice! :x

It was never 'a thing' it was what I did I invented it

[redback]

And what you mean you don't eat canned tuna 'anymore'? What changed? How can you not like apple juice ffs ya weirdo

[Linna123]

Hi,
If you use a high-quality protein powder, as well as filling whole food sources, then you will not need milk in your protein shake. Most of the population is at least slightly lactose intolerant, and milk provides a huge insulin rush in the body, meaning it helps you pack on extra fat if eaten at the wrong time.