I dunno...but I've heard that its best to get the regular cottage chesse and not the fat free....cause you need the fat before bed cause of the slow digestin...and the fat free usually has sugars added...Dunno , but it did make sense.
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sounds interesting!Originally posted by Faye
I used to mix protein powder and fat free sugar free jello into my cottage cheese with a blender - tastes like desert.
Recipe:
Ingredients:
1 cup cottage cheese (ff or low fat)
1/2 cup skim milk
1-2 scoops favorite protein powder
2 T ff, sf jello (similar flavor to protein powder)
sweeten to taste with favorite sweetener
Directions:
Put cottage cheese in food processor and blend unitl smooth (2-3 minutes). Add milk and sweetener, continue to blend. Add protein powder and ff, sf jello, blend some more. Put in bowl, chill for 15 min. before eating. Yummy!
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