cutting diet thoughtss ??

[Bouncer]

ok ive come up with this 2,278 cal diet 213c/252p/35f .

meal 1 - 1 cup oats , 1 tbl flaxseed , 2 scoops whey
454 cals

meal 2 - 4oz chicken breast,1 cup brown rice,2 oranges
586 cals

meal 3 - 2 scoops whey , 1 bagel PWO
480 cals

meal 4 - 4oz chicken breast 1 cup sweet potatoe
340 cals

meal 5 - 150g barramundi , 100g brocoolli , 50g zuccini
298 cals

meal 6 - 1 scoop whey , before bed !

Looks good. I would probably replace meal 6 with something more satisfying and filling then a scoop of whey. What is barramundi? Fish i'm assuming.

As with anything, you have to evaluate after a certain period. Try this diet for a month and see where you are. If you have dropped to much weight up the chicken meals to 6-7 oz portions and up the rice and sweet potato portions by 1/4th cup. All about finding that sweet spot where you are burning fat and still fueling and feeding the muscle.