mr I diet plan

[Mr I]

Meal one -3 scoop hydrowhey, 1 banana

Two - 150gchicken half a microwave bag o rice
Three - same as Two
Train
Four, as one
Five - meat or fish n veg
Six - 600g cottage cheese

Bout 380g protien n low carb

[redback]

That's a lot of cottage cheese

[MattG]

That's a lot of cottage cheese

Exactly what i was thinking. Yuck.lol

[Bouncer]

good to see your finally giving diet a little more attention.

how long have you been running this diet?

[Mr I]

1 day, it was touch and go for a while there, pretty tough going but I've held out hanging tough

[Mr I]

That's a lot of cottage cheese

Its two pots w a lil pineapple in there, equates to 60g casienate protien

[Bouncer]

you know this but remember to experiment and change shit up if something isnt working. i like to give something 2 weeks to see how my body reacts and if i dont like the result I tweek ever so slightly. something like changing around a meal with another because i find that im craving carbs more later in the day vs early in the day. once you get lean enough the timing of the carbs means less especially if you are hitting cardio everyday and keeping the metabolisem flying.