Protein Source on a Budget.

[Bouncer]

Alpha dog meal right here.

Can of tuna, 3 eggs, half can of peas.

[Bouncer]

Great fucken marinade for chicken. I keep about 6 breast unfrozen in a big Tupperware and let them sit in a combo of Tabasco and bouillon flavor. Let sit about a day and cook it up. Great flavor.

[rado]

Good stuff! !!!

[rado]

IMO Spanish seasoning is about the best their is next to Cajun rub.

[Bouncer]

My new chicken batch for the week. Playing around with different dry rubs this week. Cinnamon, garlic, salt, pepper, and sage.

[Mr I]

Buy chicken it's the most versatile and im blending all mine at the moment

[Bouncer]

If you have WinCo stores in your area go now! Place will save you a ton of $$$.

12lbs boneless skinless chicken breast for $18. That's fucken cheap. Costco is 10lbs for $20

Got my 12lbs all dry rubbed. :D

[rado]

Some good stuff bro. If we have visitors or newbies and have no clue how or what to eat, well you've come to the right place :)