basic mass nutrition

[frankenstein]

I guess I could have split the post between the nutrition and supplements sections but I consider the entire thing my "nutritional" plan... So I'll leave it here.

[frankenstein]

Running will be hard on your knees, especially at your size. I would consider an elliptical trainer and a bike. Good idea on the chest sensor HRM.

Yeah, I know.. But nothing cuts weight off me like the run. I will invest in some glucosamine/chondroiton supplements to help with the knees.

[Bouncer]

Nothing better than Deca for the joints bro.

[frankenstein]

Not for me anymore.. It just causes too much weight gain. Also, investing in a set of rehband knee braces will manage pain.

[Bouncer]

I'd argue that weight gain is in the diet. You can get lean and lose weight on anadrol and Deca so long as your diet is strict enough.

[frankenstein]

What about NPP for joint pain?

[Bouncer]

What about NPP for joint pain?

Yea good call. I've never used it but it's supposed to be pretty effective for the joints without the water gain.

Part of me wonders though. Without the fluid gain how can it be as effective at helping the joints. I would think part of the relief deca offers to joints is helped in part by that water gain.

[rado]

Not for me anymore.. It just causes too much weight gain. Also, investing in a set of rehband knee braces will manage pain.

Not sure you'd be compromised by a bit of weight. I mean according to you, you're over 320lbs....so another 10/15lbs I'm very certain won't bother you much.

[frankenstein]

I forgot to add I took a 60mg greentea(I love the way it makes you look, learned it from a girlscout!!) extract capsule twice daily and mega t 3 tabs once in the morning preworkout... All from Walmart.