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  • 20 min prep for 3 mins of eating

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    • Lean skirt steak and 1 whole avocado. High pro, fat and carbs minimal from juice

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      • First dinner at my renovated spot

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        • .

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          • No carbs[emoji1]

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            • Light midday meal

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              • 1.2lbs of fresh swordfish caught a few hours ago.

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                • I just ate fresh, locally caught swordfish too. Did you marinate yours or anything?

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                  • Originally posted by FitnessBrat View Post
                    I just ate fresh, locally caught swordfish too. Did you marinate yours or anything?
                    Salt and pepper to taste.

                    Seafood is too good for marinades around here. I know you can relate how good it taste when your food is so fresh, it was caught right here in New England a few hours ago.

                    Sometimes we use coconut oil or avocado oil for the cooking

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                    • Swordfish, corn, white rice and guacamole topping the

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                      • Lean skirt steak with adobo. Rice and veggies

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                        • Originally posted by rado View Post
                          Lean skirt steak with adobo. Rice and veggies
                          I like those kitchen appliances

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                          • Sunday meal

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                            • Was lazy to take food so I got myself some from an Italian rest...basic pasta and chicken...dry

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                              • Breast chicken cut up in cutlets. Salt and pepper and sizzled with avocado oil. Plain veggies, rice and beans....

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