Juicing

[Keiser]

Huh?

The sugars from the fruit is good. And if you train, which I assume you don't, then no need to worry about the sugars, especially if you have a clean eating regimen

Bro Science Alert!

Not true. Sugar from fruit is fructose and it is no better for you than reglar white table sugar. Actually many studies show fructose to be worse than regular sucrose as far as it's effects on contributing to fatty liver disease. The little bit of sugar in a packet of oatmeal isn't going to hurt, but a giant glass of fructose probably isn't that great based on the research I've seen.

I can't believe you said "the sugars from the fruit is good". Sugar is Sugar bro. Check the science.

[rado]

Bro Science Alert!

Not true. Sugar from fruit is fructose and it is no better for you than reglar white table sugar. Actually many studies show fructose to be worse than regular sucrose as far as it's effects on contributing to fatty liver disease.

Sugar is Sugar bro. Check the science.

Great:wave:sugar is good, it's fuel..but you've gotta lift and eat right, fact...anyway it's all good...

[rado]

Bro Science Alert!

Not true. Sugar from fruit is fructose and it is no better for you than reglar white table sugar. Actually many studies show fructose to be worse than regular sucrose as far as it's effects on contributing to fatty liver disease. The little bit of sugar in a packet of oatmeal isn't going to hurt, but a giant glass of fructose probably isn't that great based on the research I've seen.

I can't believe you said "the sugars from the fruit is good". Sugar is Sugar bro. Check the science.

nice edit...but I sure did say that.

[Keiser]

nice edit...but I sure did say that.

You think sugar from fruit is good for you? I don't think it has anything to do with whether you train or not. It's bad if some young person comes to this site for diet and health advice and reads this type of thing.

Look up fatty liver disease and fructose.

[jack tors]

I'm telling you that I've had had juiced veggies and can't stand it. If you like it, that's great.

Don't they usually mix fruit in with it? For that reason...

[TrapsBrah]

I'm telling you that I've had had juiced veggies and can't stand it. If you like it, that's great.

Mix fruits in with the greens and you will hardly taste them brahhhhh.

[Scrumhalf]

I'll think about it!

[redback]

I do a juice cleanse every once in a while. I usually last 4-5 days. You can definitely feel a difference with energy levels.

[FrankTheTank55]

I do a juice cleanse every once in a while. I usually last 4-5 days. You can definitely feel a difference with energy levels.

Yeah thats what I am thinking about doing. A clense and fast to kinda clean out my system.

[jolter604]

I keep trying it but its too much i need foooood....

[Macedog24]

I love juicing too LOL



I always wanted to make green shakes to get more nutrients but either it has too much sugar or it tastes like shit

Have you ever tried green machine. Its by naked. Not bad


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[Macedog24]

The sugar is from the fruit.

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[Macedog24]

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[jack tors]

very good. Forgot about that one. My only complaint is when the 1st ingredient is apple juice. They do it because its a cheap filler

[Macedog24]

Yea , they have a couple decent drinks. Especially is i need something in a pinch. I need a juicer.. this way i get it all, no waste and get the added benefits of missing nutrients found in the skin or rind, that normally we wouldnt eat.

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