Basal Metabolic Rate for Gaining/Losing Weight

[NewbieChris]

My result is 3611,19 kcal. How much can you drop from this in order to lose fat but not muscle or strength?

Slowly and lowly. Like 100/cal a week I would say, but your fat loss, etc will be slow.

[daviidwilson]

Your decimal places are off.

3) 66 + 863.1 + 167 - 122.4 = 973.7

4) 973.7 * .5 = 486.85

5) 973.7 + 486.9 = 1460.6

1460.6 * .1 = 146

1460.6 + 146 = 1606.6

Im not sure if this is correct.... 3699.52 bmr? At 5 8" 179 I put heavy because Right now I do 5 times a week 20 miles of biking which takes me about 1hr 30 mins to do... so i mean i do that mon thru fri if thats not heavy idk wut is I took 3 times a week as being 20 mins a day to be moderate.

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[Remeh123]

nice comment.