Force feeding-who does it?

[rado]

Some days I feel flat, but mostim ok. I think my late 11pm snacking helps. My body is weird, I do my am cardio and weights fasted, then eat. I stay around 6 to 7%bf.

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funny you say that, eating late snack at night...I do the same every damn night lol..we get up at 5am and hit the gym, done by 7am and eat...i can't stand working out with food in stomach, especially since i run 4 to 5 miles for my cardio

basically I have 3 good meals through the day and at night, usually 1 if not 2 snacks...they consist of either a shake or some sort of protein bars(she makes mine)that have granola..in other words at night, i crave sugar/carbs..this is when i make up for the flat feeling.

now when I start back on with other compounds(just on 200mgs E10D)adding winny into it or tren ace, not sure yet...well my body hates carbs, but right now it loves carbs.

[ssoyegun]

you don't feel flat? walking around ED around 9%bf and not constantly feeding myself, makes me feel flat.

I will say that recently my eating is better. Not sure what has changed, but I haven't been really NOT wanting to eat.

Some days I feel flat, but mostim ok. I think my late 11pm snacking helps. My body is weird, I do my am cardio and weights fasted, then eat. I stay around 6 to 7%bf.

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[rado]

I like intermittent fasting. I usually go 12 to 14 hours. It works for me.

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you don't feel flat? walking around ED around 9%bf and not constantly feeding myself, makes me feel flat.

I will say that recently my eating is better. Not sure what has changed, but I haven't been really NOT wanting to eat.

[ssoyegun]

I like intermittent fasting. I usually go 12 to 14 hours. It works for me.

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[Keiser]

in all seriousness, i'd be curious to read what you can dig up on how it can be beneficial while not losing muscle as you had stated....im serious, i would read it....i was a wise ass earlier and all you were doing was trying to voice out. whether i like it or not, i should of just kept shut:)

I'll start a new thread on it.... Others may be interested as well. We can keep it all in one place that way.

[rado]

Rado, why would you make this assumption? I'm currently 6'1, 208lbs at about 14% BF. Is that Mr Olympia? No, but I've got quite a bit of muscle mass at that weight and BF percentage. I could easily get down to 10% in 6-8 weeks and I'd do that by fasting more and I wouldn't lose any muscle.

The weight you lose when you don't eat is probably just water weight since you eat so many carbs (I looked at your food thread). You're bloated bro. You aren't losing muscle when you don't eat. It's most likely just water weight and inflammation. However I do understand we are all different. Some people look "flat" on low carb, but once again that's just water volume in the muscles and not actual muscle loss.

in all seriousness, i'd be curious to read what you can dig up on how it can be beneficial while not losing muscle as you had stated....im serious, i would read it....i was a wise ass earlier and all you were doing was trying to voice out. whether i like it or not, i should of just kept shut:)

[redback]

Bro:retard:

You're too fucking retarded to play tricks :grin:

It did make me.lol:thumb:

Hahahaha:rofl:

[jack tors]

well recently after taking the GH shot and waiting an hour I have no appetite. force down breakfast which I'm normally starving.

GHRP6 is great for appetite

I like B's idea with cardio. for me I that would work.

[rado]

Sorry bro it was a lame joke

Ah fuk...looks like my cover is blown

Bro:retard:

You're too fucking retarded to play tricks :grin:

It did make me.lol:thumb:

[Ganoosh]

Ah fuk...looks like my cover is blown

[Ganoosh]

The same stuff, you've seen the food thread right?

Sorry bro it was a lame joke

[Turbo3000]

My appetite hits rock bottom during this hot ass weather.

Get some mk and boost that appetite.

[rado]

let the scale the mirror and gym performance be my guide.

I like this:agreed:

[rado]

It depends what she cooks

The same stuff, you've seen the food thread right?

If you are maintaining and not losing strength, don't sweat it. If your reduction of appetite is accompanied by some other health symptoms, then that's a different story. Metabolism is a complex thing and I would let the scale the mirror and gym performance be my guide.

Thx bro...i guess I'm so use to eating and feeling nice and full, not necessarily tummy but muscles
..so I do freak out when my body isn't as hungry.

[Scrumhalf]

If you are maintaining and not losing strength, don't sweat it. If your reduction of appetite is accompanied by some other health symptoms, then that's a different story. Metabolism is a complex thing and I would let the scale the mirror and gym performance be my guide.