My understanding was the inverse.
For weight loss if you go high fat/low carb or high carb/low fat, it does not matter much as long as you do not go over your TDEE.
For muscle building though it does make a difference.
"Dietary fat is stored as body fat with roughly 96% efficiency. Dietary carbohydrate is stored as body fat with roughly 80% efficiency, while it is stored as muscle glycogen with roughly 95% efficiency. It is quite clear that dietary fat is stored far more efficiently as body fat than carbohydrate."
The Truth About High Fat Diets - Science Driven Nutrition
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For weight loss if you go high fat/low carb or high carb/low fat, it does not matter much as long as you do not go over your TDEE.
For muscle building though it does make a difference.
"Dietary fat is stored as body fat with roughly 96% efficiency. Dietary carbohydrate is stored as body fat with roughly 80% efficiency, while it is stored as muscle glycogen with roughly 95% efficiency. It is quite clear that dietary fat is stored far more efficiently as body fat than carbohydrate."
The Truth About High Fat Diets - Science Driven Nutrition
Sent from my SM-G930R4 using Tapatalk
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