Andro's Nutritious Log.

[Androman]

adex has nothing to do with appetite unless your taking some crazy dose or its something else in the adex bottle. where is the adex from?

diet looks fine so far aside from the milk. use water.

I get it from cvs lol pharmacy grade my friend has it prescribed and sells it to me for like $30-40 a bottle, good deal. But Ima get Aromasin soon much better option. I was taking 1mg everyday then dropped to .5 ED now I'm doing .5 eod but I didn't take it today


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[boricuarage79]

adex has nothing to do with appetite unless your taking some crazy dose or its something else in the adex bottle. where is the adex from?

diet looks fine so far aside from the milk. use water.

No milk? And why not?

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[Androman]

He's right bouncer. A man needs his tittie milk


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[AvidFisherman]

Why are you worried about adding a little fat from cooking oil (olive oil) when you take in whole milk and so many whole eggs? I want to get more of my fat from poly or mono rather than saturated fat.

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[rado]

What the fuck you think he's about to do? That's the point of a log you stupid bastard. Lol

:rofl:

Yea.. I was just reminding him

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A minute later after he posts :retard::clapback:

[boricuarage79]

Andro tends to forget

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[rado]

I'm with you andro/Bori...gotta have my milk

[rado]

Andro tends to forget

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Puñeta

[boricuarage79]

Puñema

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[Bouncer]

No milk? And why not?

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i just dont think dairy has a place in bodybuilding. just my own view. nothing to do with lactose intolerance or any of that bs.

the only dairy i consume is whey pwo.

[Androman]

Why are you worried about adding a little fat from cooking oil (olive oil) when you take in whole milk and so many whole eggs? I want to get more of my fat from poly or mono rather than saturated fat.

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I'm not worried about taking in extra fats. I just feel like I shouldn't eat too many fats cuz then I go over the amount of calories I need. My goal is to eat 3400calories a day that's about half a pound gained per week. I feel anymore than that and I start gaining unnecessary fat gains. Fat has 9 calories per gram (I'm sure you know this) but I don't need fat for fuel. I need carbs and protein for fuel and rebuild muscle. My macros are 45% Carbs 35% Protein 20% Fats. I don't not need high fats in my diet unless I'm eating lower Carbohydrates.


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[boricuarage79]

i just dont think dairy has a place in bodybuilding. just my own view. nothing to do with lactose intolerance or any of that bs.

the only dairy i consume is whey pwo.

What you think about cereal... lately I been having 4iu bowls.. make that 4 now

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[Androman]

i just dont think dairy has a place in bodybuilding. just my own view. nothing to do with lactose intolerance or any of that bs.



the only dairy i consume is whey pwo.

I only eat one cup with breakfast a day. Don't really pound down the milk. I drink my protein in water.


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[boricuarage79]

Nothing wrong if it's low fat milk

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[Bouncer]

What you think about cereal... lately I been having 4iu bowls.. make that 4 now

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i havent eaten a bowl of cereal in about 15 years. i eat my oatmeal with water. but im a bit nutty with diet. i dont like variety. i actually like eating the same exact shit all the time. lol