Andro's Nutritious Log.

[Androman]

Certain foods are stored as fat easier. Protein for example is very rarely stored as fat. But if you drink a glass of Gatorade for example that is the exact same amount of calories as the protein, the Gatorade before bed has a much easier time turning into stored fat because it's quick digesting simple sugar.

In other words. If you eat 3000 calories per day of only McDonald's for 3 months. Then you eat 3000 calories per day of chicken breast and oats for 3 months. You will look completely different. Do not buy into "calories are all that matter" bullshit. What makes up those calories is hugely important.

Yea true but I didn't think this meal would've been stored as fat. I'll be sure to have some protein instead next time. Time for breakfast!


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[Androman]

7 whole eggs
2 packs of cinnamon and spice oats
1 cup of whole milk (I eye balled it so I probably put more)
5 and a half oz of banana

1078 Calories 106C/47F/59P


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[Androman]

Multivitamin
Super b complex
Fish oil
High concentration krill oil


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[Androman]

I just spent like 2.5 hours making meat lasagna and the shit came out cold


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[Androman]

Hell yea! 2.5 cups of meat lasagna. Not the prettiest but shit is amazing.

850 Calories 72C/42F/50P


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[Androman]

3rd meal.

6oz chicken breast
1 cup of rice

357calories (44C/2F/38P)


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[Androman]

4th meal

7.2oz chicken breast
6 3/4 oz sweet potatoe no skin

356 Calories
40C/2F/44P


I got one more meal after this and then I'm having a shake before bed.


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[Androman]

Last meal
1.5cup of all "natural" meat lasagna

510Kcals (43.5C/25.5F/30P)




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[Androman]

Will have about two scoops of whey in water before bed.


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[Androman]

August 8 logged in.
3,370kcals
310C/121F/269P


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[boricuarage79]

Last meal
1.5cup of all "natural" meat lasagna

510Kcals (43.5C/25.5F/30P)




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Dog is like. I want some of that

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[boricuarage79]

Fuck your log

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[Androman]

The usual
7 eggs
1 slice of cheese
2 packs cinnamon and spice oats
1 cup whole milk
3.8 oz banana

1100kcals (99C/51F/62P)


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[Androman]

Second meal
3.4oz palomilla steak
Half cup white rice
1.5cup of meat lasagna

850kcal 90C/35F/40P


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[Androman]

Update: I feel big lol


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