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Milk & Bodybuilding - EnhancedAthlete
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Iv heard so many negative and posative things about milk but this is what I know since incorporating milk in my diet iv added and keep an extra 10 pounds. I use no protein powder any more. Milk took the place of it and seems to be far superior than the, optium nutrition ON Gold Standard, or Elite XT or any other powder I have used, eather by ther self or with egg whites. Egg whites with advin desensitized is a superior protein source to most others but the milk I use does not cause the gas and stomach upset I seem 2 have when using egg whites or hole eggs in liquid form, that's why I prefer milk to simi raw liquid eggs. I drenk fairlife milk it has lactase added and is filtered to consolidate more protein.
Thanks 4 the poast. A ton of info.
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yea i don't mean to come across argumentative chicken but with so many variables in terms of diet, AAS, amount of cardio etc.. how can you possibly tell it was milk specifically that added 10lbs? know what i mean? i'm not dismissing your claim or talking shit so don't take it that way, just interested in how you came to your conclusion.
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