Sorry, I'm using Reese's and JIF right now.......yummy. But naturally I would have Smuckers.......
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peanut butter...what brand?
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Like they said, regular PB has all the hydrogenated oils and crap to make it smooth and stable. natty is just nuts. As far as the oil, if you have a clean diet, you need a certain amount of "good" fats from somewhere. I wouldnt think it would be necessary to drain off the oil but I guess you could. maybe someone more knowlegeable can let us know.
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Natural peanut butter actually tastes better to me. Oh, and just so you all know, most wheat bread is NOT real wheat bread. If the first ingredient on the label is "wheat flour" it's basically white bread. :thumbsdow
The first ingredient should be "whole wheat". You usually have to go to a health food store to get it.
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