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**J.D.** · 01-05-04, 04:27 PM

What are the calories and G's of pro, carbs, fats etc?

**JACKAL** · 01-06-04, 01:46 AM

Re: Tuna and Eggs

Originally posted by Taleigh21
Do you think that for ONE meal that a whole can of tuna and three egg whites it too much?

all that i see that could be bad is the amount of sodium. but sodium isnt really "bad" is it?

**Taleigh21** · 01-06-04, 01:56 AM

Ok well a can of tuna= 120 cal and 28 grams of protein.
3 egg whites = 48 cal and 9 grams protein.

Is this "normal" for a meal? Or is it too much?

**psyko1** · 01-06-04, 02:50 AM

the protein isn't too much, don't really know how many calories your aiming for. But it beats eating a whopper. I'd say it's fine.

**J.D.** · 01-06-04, 12:01 PM

Like Psyko says, it's good protein for one meal. It depends on your goals after that. Are you trying to do a Low carb diet Taleigh?

**Taleigh21** · 01-06-04, 07:51 PM

Moderate carbs to low carb, high protein, low fat. My aim, to get as much protein as I can.

**J.D.** · 01-07-04, 12:17 PM

That's a good start then. Just remember to measure all your food throughout the day.

**bonebreaker** · 01-07-04, 12:35 PM

There are many different sizes of Tuna cans, which size are you talking about? BB

**psyko1** · 01-07-04, 01:48 PM

Taleigh are you making a tuna omellete? If so, is it good?

Tuna and Eggs