Weight Training On Empty Stomach Promotes Fat Burning

[Bouncer]

Logical but wonder how much Truth is to that

when your holding plenty of bodyfat your not in a depleted state. the body just continues to store extra cals as fat. but when you have very little bodyfat the body reacts very differently. ask any bodybuilder after a show. the first week your just refilling the depleted muscle glycogen. you'll remain shredded just get fuller. but if your not depleted none of that takes place. you just store the cals.

[boricuarage79]

I eat clean most of the time believe you me... you see what I post on the nutrition, But I like to live to you know....

I agree dem pizzas kind of fucked me up and now I'm bout 2 hours from home for the weekend and you don't even wana know that I had for dinner

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[boricuarage79]

I'm just not going to do cardio and then left weights.. not my style and not what I want to do...

Now with that being said since I have all the time in the world.. I can cardio mornings and lift evenings... but that's a big if...

Y'all niggaz act like I'm 20 percent lol

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[boricuarage79]

Not about when he does cardio. He just needs to clean up his diet. I can tell he eats clean here and there but has too many cheat meals. His cheat meals turn into cheat days etc.. he doesn't think it hinders progress but a cheat day when your still soft (above 10%) can set you back at least a week.

Bori if you want faster progress since summer is already here cut cheat meals down to 1 every 2 weeks. Not a cheat day either. Never a cheat day unless you are absolutely peeled.

I don't do cheat days man

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[boricuarage79]

I think I hold more water than fat!!

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[rado]

Gotcha...just wondering if there's SOME sort of study or raw data on THIS.

[Bouncer]

Y'all niggaz? You're 40 years old living in Germany. Stfu with the wannabe act. :)

[boricuarage79]

I'm still ghetto brah

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[boricuarage79]

Yo B... Was wondering why you take creating on cycld

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[Bouncer]

Yo B... Was wondering why you take creating on cycld

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Creatine? It acts independently from steroids, uses it's own pathways. Why not get extra benefit. It's not like one cancels the other out.

[rado]

I think I hold more water than fat!!

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Being in denial is your first step to conquering your shit:thumup:

[boricuarage79]

Being in denial is your first step to conquering your shit:thumup:

Shut up

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[rado]

Shut up

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Lol

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[boricuarage79]

Creatine? It acts independently from steroids, uses it's own pathways. Why not get extra benefit. It's not like one cancels the other out.

Extra benefit like what?

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[Bouncer]

Extra benefit like what?

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All the benefits of creatine. Do I need to post some scientific links?