What kind of Creatine to get?

[speedracer59]

Imusing swole v2 now. I used to get prolab creapure and add dextrose but It makes me bloat.

[Chris]

http://www.supplementdirect.com/?co...roduct_id=10820

Have you heard of this stuff? This is what I was thinking of getting. I'll look into V12. Thanks.

Chris

Edit: Is this the V12 you were talking about?

http://www.musclesurf.com/v12.html

[speedracer59]

Yeah that is the v 12 they were reffering to. V 12 and swole v2 are the only creatine mixes worth buying IMO. I still say you are better off making you own if you dont bloat too bad.

[dabullj99]

CELL TECH blows makes you lathargic. gives you kronic yawning, make your work out good at first then kills you after word. The only thing I would say CELL TECH is good at is marketing there product.

[Chris]

Thanks for the comments guys, but what about the supplement direct creatine?

[sleepyhitta]

creatine

i have had good results with met-rx creatine monohydrate..its a little more affordable, i just mix it with grape juice..it does bloat you though

[EGRESSER]

I've used Prolab creatine for the past 2 years (with breaks ofcourse) and I have absolutly no complaints. And its fairly cheap.

[Chris]

Okay, so I have a new concern...Should I take Creatine at all? I have heard so many different arguments. I even hear it can mess up you're kidneys...Any help here...

[steelnuts]

supposedly if you take to much and don't consume enough water it can damage your kidneys. i've also heard too much can cause damage to your intestines. but i've taken it on and off for years and had no problems. just drink lots of water and cycle it you should be ok.

[Chris]

I heard like 1 oz./lb. of body weight...Thats what I was thinking...

[steelnuts]

water consumption? i drink about 3-4 liters a day(damn metric system)

[Chris]

I drink atleast 4 liters of water a day. I usually have a bottle of water that is like half a liter with each meal. Then I drink more. Thanks for all the help. I am going to buy V12 and try it out, see how things go.
Thanks again,
Chris

[Cory]

Originally posted by dabullj99
CELL TECH blows makes you lathargic. gives you kronic yawning, make your work out good at first then kills you after word. The only thing I would say CELL TECH is good at is marketing there product.

It's called insulin crash from 75 grams of sugar. Shear shit!!!

[Dundee]

vitargo is good quality.

[Chris]

I ordered the V12, and its on it's way. Can't wait. I hope this works well. Thanks for all the suggestions guys.

Chris