These are the supplements I recently purchased:
1) Syntrax Guggulbolic Extreme
2) Syntrax Nectar
3) Syntrax Swole V.2
4) Multivitamin
I was wondering, when are the best times to take these? My diet entails the following:
*Breakfast: 4-5 egg whites, 1 egg yolk, 1 cup oatmeal, and orange.
*Lunch: Varies day-to-day with 2 tuna or turkey or ham sandwhiches on whole wheat bread with yogurt and/or carrot sticks. Sometimes I mix it up further and replace sandwhiches with a spinach salad (tuna or chicken included).
*Dinner: Steak or Grilled Chicken or Vegetable & Chicken Stir-fry with some additional veggies.
*As for snacks, I really need to find something to snack on. Currently I'll eat some fruit/veggies, small bowl of cereal (I steer clear of the high sugar ones!), or protein bar.
My stats:
Age: 25; Height: 6'3"; Weight: 195
My current BMR is approximately 3450
Anyhow, my primary goal right now is cutting. I want to lose some excess body fat, put on some lean muscle, and just get into better physical shape. I would REALLY appreciate some guidance on what times of the day I should take these supplements and which one(s) I should take before or after a workout. My workout routine is currently:
Mon/Wed/Fri: 6pm (session approx 1 hour) Weight Training
Tue/Thurs: 6pm (approx 30 mins) Cardio
Sat/Sun: Rest one full day and usually a light cardio or light weight training session depending on how my body feels.
I've also heard for cutting I should include an empty stomach cardio session in the morning--I think I'm going to try to incorporate that into my workout routine. Anyway, thank you all in advance for any advice you can throw my way regarding my situation!
1) Syntrax Guggulbolic Extreme
2) Syntrax Nectar
3) Syntrax Swole V.2
4) Multivitamin
I was wondering, when are the best times to take these? My diet entails the following:
*Breakfast: 4-5 egg whites, 1 egg yolk, 1 cup oatmeal, and orange.
*Lunch: Varies day-to-day with 2 tuna or turkey or ham sandwhiches on whole wheat bread with yogurt and/or carrot sticks. Sometimes I mix it up further and replace sandwhiches with a spinach salad (tuna or chicken included).
*Dinner: Steak or Grilled Chicken or Vegetable & Chicken Stir-fry with some additional veggies.
*As for snacks, I really need to find something to snack on. Currently I'll eat some fruit/veggies, small bowl of cereal (I steer clear of the high sugar ones!), or protein bar.
My stats:
Age: 25; Height: 6'3"; Weight: 195
My current BMR is approximately 3450
Anyhow, my primary goal right now is cutting. I want to lose some excess body fat, put on some lean muscle, and just get into better physical shape. I would REALLY appreciate some guidance on what times of the day I should take these supplements and which one(s) I should take before or after a workout. My workout routine is currently:
Mon/Wed/Fri: 6pm (session approx 1 hour) Weight Training
Tue/Thurs: 6pm (approx 30 mins) Cardio
Sat/Sun: Rest one full day and usually a light cardio or light weight training session depending on how my body feels.
I've also heard for cutting I should include an empty stomach cardio session in the morning--I think I'm going to try to incorporate that into my workout routine. Anyway, thank you all in advance for any advice you can throw my way regarding my situation!
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