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dextrose/protein ratio?

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  • dextrose/protein ratio?

    so i got my dextrose in the mail. i plan on taking it pre and post lift in this way:

    pre: dextrose/protein 2:1 like 35:17 gram

    post: detrose/protein/creatine same 35:17:5

    i have been told a 2 to 1 ratio is best. can anyone verify that or provide advice?

  • #2
    I used to do: protein 50g/dextrose 100g.

    but now I do protein 50g, dextrose 50g, maltodextrin 50g.

    but yeah I like the 2:1 carb to protein ratio.

    this is while bulking btw.

    cutting is a diff. story.

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    • #3
      what is the story for cutting?

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