All supplements you need.

[Golden_Muscle]

Besides protein, weightgainer and food, what are the supplements you need to gain muscle, strength, and size?


I say creatine and glutamine. Is there anything else out there that I am missing? Thanks,GM.

[DADAWG]

a good multi , extra e.c, zinc . for your immune system , its hard to train and grow when your sick

[Golden_Muscle]

Yeah I take my vitamins, but it feels like im missing something...What am I forgetting?:confused:

[YellowJacket]

Nothing. No supplement is essential, hence the name supplement. You can do without all of them, sure its a bit easier with them, but you dont need any.

[Golden_Muscle]

Originally posted by YellowJacket
Nothing. No supplement is essential, hence the name supplement. You can do without all of them, sure its a bit easier with them, but you dont need any.

True.

[chris micha]

I would suggest GABA. I have been noticing a real difference in the last two weeks in my muscle tone and fat loss. Can't wait to see results down the road. Ingesting about 2gms before bed.