Clen, diet and muscle sparing?

[decadecadeca]

To what degree is Clen an anti-catabolic? And on average, how much BF do most drop while on?

Not sure if I need or want to take Clen. I would like to drop some more BF, but I've averaged 10-12 lbs a month from just hard work and clean diet. But I am on a calorie deficit and if it would help at all to spare muscle and cut BF% quicker I would give it a shot.

Should I stay with my current setup or add Clen?

[bigpetefox]

You can always add Taurine and Acetyl-L-Carnitine to help out, along with BCAA's for muscle sparring.. ;)

[speedracer59]

Clen always works great for me. I should help a little with the muscle sparing. I would definatly go for it.