Recovery drink?

[Zentinel]

Recovery drinks any good? Worthwhile?
If so, can you make a homemade version (instead of chilling out to GatorAde)?

[prolangtum]

Recovery drinks are ok, but its much cheaper to make your own. Alls you need is dextrose and/or maoldextrin, and some protein powder.

[Nekrawulf]

I usually take a high carb drink like N large 2....put half a serving of it, a full serving of whey....3-5 grams creatine, 3-5 grams glutamine....mix well and enjoy.

[Zentinel]

What about all this talk of sodium or vinegar (?!) ?

[bigbk]

Cytogainer from cytosport. Awesome taste, creatine and glutamine and affordable

[prolangtum]

Originally posted by Zentinel
What about all this talk of sodium or vinegar (?!) ?

do a search under my name and vinegar....