CLA -How Much?

[Kayak Jones]

I've searched a number of sites but can't seem to find a consensus. What is the dosage for CLA these days?

[Cory]

If you are talking about using it to burn fat and build lean muscle tissue, the studies show that at least 4.6 grams all at one time, once a day, is the amount you need.

[bigpetefox]

I've had good results with between 3-5g a day.. 4g a day is cool, it'll just be 4 gelcaps, one with everyother meal..

[promatrix]

25% of bodyweight in calories for contest prep
10% of bodyweight in cals for weight gain offseason