Multi-V Question

[Travers54]

Hey, is it better to take a multi-vitamin on an empty stomach or to take it durring your meal? I am currently taking optimen at breakfast time and it doesn't specify either or. I didn't think it was a big deal but the reason I'm asking is because I ran across an article where Frank Zane had said to never take any vitamin on an empty stomach because it could potentially harm the stomach. Is that true or not?

Thanks in Advance

[YellowJacket]

Take it with a meal. Absorbtion is increased with the consumption of foods (some more so than others).