Hey~
Ive been lifting for about a good 4 years, 6 years on and off. I got all the size I could ask for, but Ive never look as nice as I would like. I stopped lifting for about a year..I defineatly lost some muscle.
Im getting back into it now, and im looking to drop bodyfat and hopefully gain a little more muscle/strength back and harden up.
As of now im doing a 3 days on 1 off lifting/cardio regimin. Cardio everyday, before and after lifting. My lifting consists of upper and lower body(split up through the 3 days), all lighter weight higher reps. Abs everyday as well.
As for my diet, ive cleaned it up immensley, and cut back on my overall food intake. I am however not starving myself, just cleaner smaller meals throughout the day.
As for supplements, im currently taking nothing but Protein and a MultiVitamin.
My supplement history:
Ive always done protein (of course!)
Basic creatine on and off throughout the years (Not anymore, dont want2hold water)
always a multi vitamin
a 4-andro/19-nor stack for about 4 weeks.(used no pct)
stacker 2/3- anxiety/jumpyness
did do 1 m1t cycle. 3 weeks. 5mg first week. 10 the second. 15 the third. Stopped a few days short due to some pain. Took milkthistle for liver support, and Nolva for PCT.
What im getting down to is some suggestions for a good supplement to use while cutting.
I am not really interested in NO anymore, I read through YJs research post fully, as well as did some of my own research. I am also not interested with anything containing creatine or a creatine derivative(sp). (I dont want to hold water obviously)
As for some caffein based supplement, im a little hesitant, i defineatly felt some anxiety while on stacker 2 a few years ago. But im always open to suggestion.
Any help is appreciated
Thnx in advance
Ive been lifting for about a good 4 years, 6 years on and off. I got all the size I could ask for, but Ive never look as nice as I would like. I stopped lifting for about a year..I defineatly lost some muscle.
Im getting back into it now, and im looking to drop bodyfat and hopefully gain a little more muscle/strength back and harden up.
As of now im doing a 3 days on 1 off lifting/cardio regimin. Cardio everyday, before and after lifting. My lifting consists of upper and lower body(split up through the 3 days), all lighter weight higher reps. Abs everyday as well.
As for my diet, ive cleaned it up immensley, and cut back on my overall food intake. I am however not starving myself, just cleaner smaller meals throughout the day.
As for supplements, im currently taking nothing but Protein and a MultiVitamin.
My supplement history:
Ive always done protein (of course!)
Basic creatine on and off throughout the years (Not anymore, dont want2hold water)
always a multi vitamin
a 4-andro/19-nor stack for about 4 weeks.(used no pct)
stacker 2/3- anxiety/jumpyness
did do 1 m1t cycle. 3 weeks. 5mg first week. 10 the second. 15 the third. Stopped a few days short due to some pain. Took milkthistle for liver support, and Nolva for PCT.
What im getting down to is some suggestions for a good supplement to use while cutting.
I am not really interested in NO anymore, I read through YJs research post fully, as well as did some of my own research. I am also not interested with anything containing creatine or a creatine derivative(sp). (I dont want to hold water obviously)
As for some caffein based supplement, im a little hesitant, i defineatly felt some anxiety while on stacker 2 a few years ago. But im always open to suggestion.
Any help is appreciated
Thnx in advance

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