List Supplements with helpful but not well known properties!

[NYCmitch25]

What do you think about Sesamin? I have read extremely mixed reviews. I am open to try new things, but dont like throwing money away. :cash:

I think its great for overall health (not a requirement though-pricey i admit) It should probably be staple in everyones supp program either cutting and bulking. I take sesamin along with the usual 6-10g of flax and fish oil.

What specific benefits did you notice?

A pleasant way to get in BCAAs - mix it up 30 mins in adv. no shit floating around. Usually dump it in gatorade and I feel great lots of energy thoughout the entire workout.