Brief background on myself...
I'm 21 yrs old.. 5'7 and 170lbs... currently 10.5% BF according to a trainer at the health club i work at.. Used electronic pulse to calculate it??
Anyway...My goal is to get cut out.. I work out hard 5 days a week.. basic routine
M- Chest/ Tris
T- Back/ Bis
W- Core
T- Legs
F- Shoulders/Core
S-Rest
S-Rest
My Diet is average... nothign crazy
10am 2 servings of oat meal 40g protein shake
(1tsp NO Xplode, GNC multi, 500mg L-Carintine)
1pm 20g protein shake
(2 HydroxyCut)
3pm.. No food.. usually green tea or low sugar energy drink
(GNC Multi, 500mg L-Carintine)
5pm Average dinner.. low carbs, mostly protein, veggies
(2 hydroxycut)
9pm-ish 20g protein shake, pretzels or cherrios, dry
2-3am bedtime
Now.... my serious question is... should i stop the nonsense with the supplements im taking.... wat really does something for me... wats useless...
Is it time for me to get serious and get something with garenteed results??
I leave for my new college in south carolina in august and want to be in top shape... ive pretty much given up drinking for now.. and usually dont eat bad foods...
SORRY FOR THE LONG POST.. JUST CURIOUS ... THANK YOU FOR YOUR TIME!!!
DeMarco
I'm 21 yrs old.. 5'7 and 170lbs... currently 10.5% BF according to a trainer at the health club i work at.. Used electronic pulse to calculate it??
Anyway...My goal is to get cut out.. I work out hard 5 days a week.. basic routine
M- Chest/ Tris
T- Back/ Bis
W- Core
T- Legs
F- Shoulders/Core
S-Rest
S-Rest
My Diet is average... nothign crazy
10am 2 servings of oat meal 40g protein shake
(1tsp NO Xplode, GNC multi, 500mg L-Carintine)
1pm 20g protein shake
(2 HydroxyCut)
3pm.. No food.. usually green tea or low sugar energy drink
(GNC Multi, 500mg L-Carintine)
5pm Average dinner.. low carbs, mostly protein, veggies
(2 hydroxycut)
9pm-ish 20g protein shake, pretzels or cherrios, dry
2-3am bedtime
Now.... my serious question is... should i stop the nonsense with the supplements im taking.... wat really does something for me... wats useless...
Is it time for me to get serious and get something with garenteed results??
I leave for my new college in south carolina in august and want to be in top shape... ive pretty much given up drinking for now.. and usually dont eat bad foods...
SORRY FOR THE LONG POST.. JUST CURIOUS ... THANK YOU FOR YOUR TIME!!!
DeMarco
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