Can anyone suggest a good weight loss supplement? I'm 18 about 210 and around 14% body fat. I just want to get rid of some fat around my midsection.
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Originally posted by football89Can anyone suggest a good weight loss supplement? I'm 18 about 210 and around 14% body fat. I just want to get rid of some fat around my midsection.
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Originally posted by THE BOUNCERProducts Like SAN Tight or Lipo 6 work well but like everyone says, the issue here is the diet, If you are eating more calories then you are burning off, you will gain fat.
For me the key fat burner has been diet. Cardio will assist in burning fat, but if your strength training and diet are in check, you can still achieve. And no spot reduction.. its a total body effort.
ooops, just my 2 pennies :evil:
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