Alpha-E(epi/tren) keto cut log

[pitching101]

Hey guys, I am 5'11 195 and about 14%bf. I spent the last 3.5 years going from a skinny fat kid at probably around 160lbs and 20%bf to bulking up to 235lbs at 20%bf. I then spent almost a year cutting down using things such as EC and I got to where I am now. I would like to cut the last bit of fat off and get to 10-12%bf. Then I will start a slow gradual bulk up to around 210 while maintaining this low bodyfat.

My cycle...
Week 1: X-tren (90mg)
Week 2: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 3: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 4: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 5: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 6: 2.5 tabs Alpha-e (30mg epi/100mg tren)

PCT:
nolva-20/20/10/10
maybe add in some AI Post Cycle Support
CL green mag

Yesterday was my last day of pre-loading the AI cycle support and liv 52. I will continue to run both support supps throughout my cycle. I took my first 30mg of tren this morning

Diet= I am on a cyclical ketogenic diet (CKD). I am sure most of you know it, but for those that don't I eat 65% fat, 35% protein, and under 30 grams of carbs per day (usually from veggies). I do this for about 7-10 days and then spend 36 hours carbing up after a depletion workout, where I deplete my remaining glycogen stores so that my muscles suck up the carbs like a sponge on my carb up days.

[Bouncer]

great first bro. welcome to the board!

[pitching101]

My training looks like this:
day 1- Chest, Shoulders, Tris
day 2- Back, Leg, Bis
day 3- abs, 40 minutes LISS cardio
day 4- 40 minutes LISS cardio
day 5- Chest, Tris, 30minuts LISS
day 6- Back, Bis, 30 minutes LISS
day 7- abs, 40 minutes LISS
day 8- Legs, Shoulders, 30 minutes LISS
day 9- off
day 10- depletion workout then begin 36 hour carbup then go back to day 1

*I keep all lifts heavy (5-7 reps) in order to try and maintain muscle

*I like to get my full body hit in those first 2 workout after my carb-up, but after that I switch back to a 2 body part split. I lower the volume later in the week when I am more depleted

*This is not 100% strict because it depends on how depleted I feel. If I am just completely gassed by day 7 than I will do my depletion workout then and then carb up and go back to day 1, but if my last workout is chest or shoulders then I swap day 1 and day 2. So I would do Back, Leg, Bis on day 1 after carbup and Chest, shoulders, tris on Day 2 if my last workout was a chest or shoulder on.

[the art of war]

what's the epi / x-tren stuff ?

[pitching101]

Not sure what your question is asking. They are ph/ds if that is what you mean. Oral pro-hormones

[the art of war]

Not sure what your question is asking. They are ph/ds if that is what you mean. Oral pro-hormones

that's the answer, thanks.

[pitching101]

DAY 3 (Yesterday)

I did:
Flat bench BB- 3X185
Incline DB- 3X70
Underarm cable cross over- 2X27.5
Cable Cross overs- 2X50

DB shoulder press-3X65
Smith machine behind neck-3X125
Lateral raises-3x30
Shrugs-4X225

Dips-BW, 2X45
Tricep extension-2X50
Tricep pulldown-2X120
Tricep pushdown-1X150

Didn't feel any strength increase and in all honesty was a tiny bit weaker than usual. I drink 15g bulk BCAA's throughout my workout.

[pitching101]

DAY 4

Still taking 90mg tren per day

Today's lift was:
Deadlift- 135, 225, 2X275 (New PR)-had to be mental
Pullups- 3XBW
Machine bent over row- 1X90
Lat pulldown- 2X165
Seated Row- 2X165

Squat- 135, 185, 225
Leg extension- 150, 2X170
Hamstring curls- 2X50
Calf raises- 3x100

Barbell curl- 85, 95, 105
cable hammers with rope- 2X100
Cable curls- 2X30

*Overall today went well. Didn't feel much stronger than usual except with deadlifts, but it was probably my mind telling myself that I'm on tren I better go heavier lol. My appetite seems to increased, but that has never bothered me like it does other people. It doesn't annoy me to feel hungry sometimes. My diet was good today- made a greek omelette with feta, spinach, and 5 eggs for breakfast. My preworkout meal was a large steak with broccoli covered in olive oil. Gotta think up a post workout meal soon, but it will probably just be a can of tuna with a few shots of olive oil. Hope to see some changes soon.

[pitching101]

DAY 6

Yesterday was an off day. Today I did about 13 sets of abs and 45 minutes of low intensity cardio. I'm hoping the cardio helps melt some fat off while the tren helps me retain muscle mass. Can't wait to lift chest and tris tomorrow.

[the art of war]

have you tried the epistane alone ? If so at what doses - it's one of the few "ph" since 1test that was banned that isn't 17aa - my boy takes the stuff, curious if you think it's good for the prohormones out there now.

[Ashop]

I'm very interested in hearing your progress on this product. A friend gave me several bottles to try. Please keep us posted!

[pitching101]

DAY 7 (yesterday)

Post for yesterday= Lifted chest and tris today and did about 40 minutes of low intensity cardio. Still no strength gains to report, but maybe on a cut I should be happy that there is no strength loss. I start the Alpha-e tomorrow. Any suggestions on how I should break up the dosing of 2.5 pills. Should I just do 1.25 every 12 hours?

[pitching101]

DAY 8

Did Back, Bis, and 40 minutes of cardio today. Starting to notice the effects today. I have never looked as full and vascular this long after a carb-up as I did today. Usually I look full for about two days after my carb-up and then after that I look really flat for the rest of the week. Today is 6 days after my carb-up and it looked like I carbed up yesterday. Can't wait for my next carb-up to see how full and vascular I get.

[pitching101]

have you tried the epistane alone ? If so at what doses - it's one of the few "ph" since 1test that was banned that isn't 17aa - my boy takes the stuff, curious if you think it's good for the prohormones out there now.

I have used Havoc solo, which is supposed to be the same, and loved it. The gains are nothing crazy, but much better than natty, and the best part is that I have never had any side affects even while running it at 40mg for 6 weeks.

[pitching101]

DAY 9

Did 50 minutes of low intensity cardio. Not much else to report. Diet has been good. Can't wait for my next carb-up. Planned it so it lands on Thanksgiving. Gonna have myself plenty of stuffing (turkey sausage), sweet potatoes, mashed potatoes, and turkey on some rye bread = ultimate thanksgiving sandwich.

I decided I will take 1 pill of Alpha-e when I wake up, .5 pill pre-workout, and 1 pill before bed. Figure that will give me a slight pump pre-workout and still keep it nicely spaced out.