Creatine

[Konitz]

Always been a food an whey protein guy, but this year I branched out to nitric oxide drinks and just started creatine today I'm taking 12g per day. How long before you notice anything? What should I notice if this stuff works? Was gonna use it for 4 weeks.

[Bouncer]

no need for 12.

just use 5 grams of pure monohydrate. mix it with your post workout.

weeks is nothing. run it for 5-6 months at least.

[Konitz]

no need for 12.

just use 5 grams of pure monohydrate. mix it with your post workout.

weeks is nothing. run it for 5-6 months at least.

You posted that thing about blocking myostatin and the formula they ran for body mass equaled out to 12 grams for me.

[Bouncer]

link?

[Konitz]

http://www.superiormuscle.com/forums...statin-blocker There you go pal.

[dna9488]

I remember taking creatine by MuscleTech, and leaning up.

The only creatine i would take would be Anabolic Switch because it has 7 types of creatine in there.

[Konitz]

It's all turning into the same thing once it gets broken down.

[Bouncer]

what i use.

no need for the fancy shit. stick with basics if they work.

Creatine Powder 21.1 oz (600 g) Unflavored

[Konitz]

Yup I just bough some cheap powder I mixed it in with some nitric oxide powder and dextrose; drank it during my workout had a pump that lasted forever.

[the art of war]

B - you still run all this stuff on gear ? I just take flax oil now multi and liv52.

[Ashop]

Always been a food an whey protein guy, but this year I branched out to nitric oxide drinks and just started creatine today I'm taking 12g per day. How long before you notice anything? What should I notice if this stuff works? Was gonna use it for 4 weeks.

With CREATINE you only need 5grams per day. IMO your just wasting it to take more.

[Scrumhalf]

I just ordered some creatine as well - since I am vegetarian, I have read that it might be effective for me.

Everything I have read as well is to take 5g PWO - anything more will probably just be pissed out.