Post workout shake

[Mr I]

It's true in a sense. I was using malto and dextrose etc..

I'm real world use they work no better then grape juice. Grape juice is easier to get, I buy a bunch of big ass bottles from Costco.

Full of antioxidants too, I may crossover when my malto runs out, do you use dark or green grape?

[Bouncer]

Full of antioxidants too, I may crossover when my malto runs out, do you use dark or green grape?

newmans own concord grape juice. dark grapes

[dusan]

i picked up myself some ON 100% Whey Protein. i was wondering what to use for a nightime shake before bed. I no casein is what your suppose to use, but i dont wanan spend more money. How can i make my shake to make it digest slower during the night?

[dna9488]

i picked up myself some ON 100% Whey Protein. i was wondering what to use for a nightime shake before bed. I no casein is what your suppose to use, but i dont wanan spend more money. How can i make my shake to make it digest slower during the night?

Shake mixed with Olive oil or eat some with peanut butter or you could have some almonds or peanuts to slow the digestion down.

Out of all those, i personally like natural peanut butter

[latin22]

i picked up myself some ON 100% Whey Protein. i was wondering what to use for a nightime shake before bed. I no casein is what your suppose to use, but i dont wanan spend more money. How can i make my shake to make it digest slower during the night?

I would say mix it with milk since I believe the casein in milk will slow down absorption.

[ROCKILLER]

i picked up myself some ON 100% Whey Protein. i was wondering what to use for a nightime shake before bed. I no casein is what your suppose to use, but i dont wanan spend more money. How can i make my shake to make it digest slower during the night?

Just skip the shake and eat some low fat cottage cheese before bed.... Get the big tubs from Costco

[dusan]

ive been getting alot of people telling me i should add cottage cheese to my shake

[deadit]

one scoop on 100% whey mixed with on casen and a extra scoop of bcaa powder frozed strawberries, one scoop natural pb and a little bit of honey. Sometimes I add uncooked oats as well.

[BamBam179]

goldstandard by O.N, glycomaize, and creatine mono

[Dirk Diggler]

100% whey by cytosport (2 scoops) (50 grams protein)

2 cups Grape Juice (80 grams Carbs)

5 grams Creatine Monohydrate

Should the grape juice be the first thing you take after your workout? If so, how long should you wait before you drink your shake and take your creatine? 10-15 minutes? How long does it take for your insulin levels to spike to get optimum results?

[jack tors]

Yes first meal PWO
Take it immediately dont wait
Immmediately after consumption of shake LOL.

[Dirk Diggler]

What? Did you just drink a glass of Jack3d? I took two things from that. Yes drink the grape juice after your done working out and also after you drink your shake.

[jack tors]

ROFL the grape juice and shake are the same fucking drink hommie


ALL ONE SHAKE - ingredients below
100% whey by cytosport (2 scoops) (50 grams protein)
2 cups Grape Juice (80 grams Carbs)
5 grams Creatine Monohydrate

[Dirk Diggler]

Oh, ok. LOL. I wasn't sure if that was mixed or taken separately. My BSN Chocolate Mint protein shake probably won't taste good mixed with grape juice though. :retard:

[jack tors]

i usually go with vanilla sometimes choc. but never flavored. hard to mix with anything.