Whey protien?

[Scotty C]

Hi new to this forum and was just wanting some advice on supplements...

Which one would u reccomend and why? -

And this -

I hear whey protien is better?

I'm currently on a test and tren 10 week course and was looking at one of the above products when vie finished my course. Thanks

[dna9488]

If its 100% Whey or Whey Isolate you're good to go. They are to be consumed right after your work out with a simple carbohydrate.

[Scotty C]

Is that what that first one is?

Do I still need a high protien intake bearing in mind I'm on a course?

[decadecadeca]

Do I still need a high protien intake bearing in mind I'm on a course?

Scary

[dna9488]

Is that what that first one is?

Do I still need a high protien intake bearing in mind I'm on a course?

Neither of them are 100% Whey. They both are concentrates.

Yes you should be consuming 1-1.5g of protein per pound of body weight

[Scrumhalf]

^ He means 1-1.5g per lb of bodyweight.

[dna9488]

^ He means 1-1.5g per lb of bodyweight.

lol yea, my bad

[Scotty C]

Scary

What do u mean? I'm still quite new to all this

[Chadd77]

What do u mean? I'm still quite new to all this

Then why are you running a test/tren cycle?

[Scotty C]

Because I wanted to put on a bit of weight quite quickly. So this course is just like a kick start really

[Scrumhalf]

What everyone is trying to say is that you have no business messing with AAS when you don't seem to have even the basics of diet and nutrition figured out. Only bad things can happen, not to mention the fact that without the proper diet and exercise regimen, your "cycle" will be totally wasted.

You need to get things squared away in the following order:

1. Diet
2. Exercise plan
3. And a distant third here after you have completely optimized 1 and 2, AAS

[jack tors]

your are trying to use AAS as a shortcut to get big. when infact you need to get your diet and training together before you run anything.

[Scotty C]

I train with a mate who's really into it (been doing it years) so my exercise plan is spot on. Bit agreed, I'll get more protein down me

[Scrumhalf]

What is your height, weight and age? How many calories do you consume every day and what are your P/C/F macros?

[Scotty C]

5ft 11. 12 stone. Aged 25. BMI of 24.1. Not 100% sure on calories intake. Maybe 1500. Whats P/C/F? Never heard of that! Sorry!