What are your "must haves" and why

[Bouncer]

Tuna cooked into oatmeal with other ingredients is no different then breadcrumbs in a crab cake etc..

[ROCKETW19]

Tuna + oatmeal!

lol fuck that :noo:

[henry]

I just drink unflavored whey protein shakes. Tastes just fine to me. What kinda pinko commie shit is this flavor stuff? Next thing you know, you nancies will be discussing which brand of workout gloves you use.

I just eat the powder from the tub

Jojan - Calling Out Zyzz - YouTube

[auri]

Next thing you know, you nancies will be discussing which brand of workout gloves you use.

I like valeo. Because calluses are icky.

[Bouncer]

Buncha pussies

[GrowthMan]

Choc and any juice sounds nasty!!

[Scrumhalf]

I just drink unflavored whey protein shakes. Tastes just fine to me. What kinda pinko commie shit is this flavor stuff? Next thing you know, you nancies will be discussing which brand of workout gloves you use.

[FitnessBrat]

Ya Bouncer finds some good combos. sounds nasty as fuck but taste good,lol

Tuna + oatmeal!

[ROCKETW19]

And that doesn't taste like ass?

Ya Bouncer finds some good combos. He had me mix fruit punch Volu-gro with choclate protien before. sounds nasty as fuck but taste good,lol

[Bouncer]

And that doesn't taste like ass?

nope, i like it.

[grnmchn]

And that doesn't taste like ass?

[Bouncer]

Choc

[grnmchn]

Creatine for PWO mixed with my whey and grape juice.

What flavor whey do you use to mix with grape juice?

[dna9488]

Whey, Multivitamin, and Fish Oil.

[justinwayne]

eca stack
Glass of orange juice
1 bowl hydro
puts me in workout zone after i usually knock back one of those no yolk liquid egg things man they are full of protien and not to expensive