Post Workout Shake Macro Breakdown - Whats yours?

[GrowthMan]

WHat type of carbs? I assume the protein is whey post workout?

[Bouncer]

So I recently increased the number of carbs and protein because I feel like my body can absord and use more then I was taking in. Especially with GHRP which makes you feel like your muscles are really sucking down all those cals.

Anyway, the breakdown is now:

80 Grams Carbs
60 Grams Protein
2.5 Grams (1/2 tsp) Creatine

PWO shake = 560 cals

Use to have 5 grams of creatine but now that I takes NO Explode or jacked pre training with creatine in it i cut back a but for post workout.