Stress

[Bouncer]

Good luck fb, just do the best you can and surround yourself with positive things as much as posable.

[auri]

It wasn't obvious to me. But again, if the workload is too much right now, can't you take time off from school for a semester or so?

[FitnessBrat]

I'm a single mom working at two different jobs and trying to go to school to better mine and my children's lives. I am anything but complacent. I'm not looking for a quick "fix" nor do I drown in my sorrows over the whisky bottle. I thought it was fairly obvious I was simply looking for something to take the edge off for a moments relaxation - whether it be a tea, a vitamin, etc.

[auri]

Fix the cause of your stress. Herbal remedies, booze, etc aren't going to make it go away. Only you can do that.

Change your job, change your relationship, change your lifestyle. But what you've got going on now isn't working. Complacency, waiting for your issue to turn around is failure in a bottle. Be proactive.

Good luck!

[FitnessBrat]

You having issues with th bf? I will send the barking poodle to take care of it...bouncer...ever try a galss of wine before bed?

Why do you think I have so many beer reviews in that thread ;)

[FitnessBrat]

it works..ive tried...relaxes u a bit.

In all these yrs ive nvr seen u post about ur stress...i know i bust ur ball/tits quite a bit...but handle it qkly....i stress ED and stress killed my dad. literally....sauna? Steam room? Spend more time with ur daughter...i know kids can be a pain...but to me...my son is a stress reliever.....when he is sleeping lol

I try not to get too much into my personal life, but I thought maybe someone had some tried and true suggestions.

I do fun things with my children, and yes, that feels great. But face it, sometimes that's just not enough.

I think/hope things will get better soon. Just trying to make the best of it til I get there.

[FitnessBrat]

Injectable B12, V root is pretty good. I used it when my insomnia was bad.

What is causing the stress? Remove it if possible.

Ride a bike or go on a run.

I can't just remove it, but I'm working on at least making the least of it possible.

I have been running - and while that feels great at the time, it doesn't do much afterwards.

[Turbo3000]

Injectable B12, V root is pretty good. I used it when my insomnia was bad.

What is causing the stress? Remove it if possible.

Ride a bike or go on a run.

[Mr I]

Sounds good, best of luck and go intro it positive

[FitnessBrat]

I'm going to try the "stress relief" version of a vitamin blend and the Valerian root at night. Hopefully none of it screws with my vitamin k/INR levels.

[Mr I]

Vitamin b is particularly useful to the body in handling stress generally FB.

I'm contious you are a parent with responsibilities so it's no good someone suggesting something that knocks you out. I use bach original flower remedy called rescue night. It works great, you fall asleep easier but your not in any way out of it. You don't have worry dreams and you wake up fine and fresh

[Bouncer]

Scientific research supports the medical use of cannabinoids in anxiolytic (stress-reduction) therapies.

Also raises estrogen and slows mental ability over time. Also fucks lungs

[FitnessBrat]

Scientific research supports the medical use of cannabinoids in anxiolytic (stress-reduction) therapies.

Completely out of the question for me.

[GrowthMan]

Scientific research supports the medical use of cannabinoids in anxiolytic (stress-reduction) therapies.

[BBAddict]

I concur with the valerian root as a relaxant. St. Johns wort is more of a mental wellness herbal supplement. Otherwise, there are some chinese herbal things that are near impossible to find.