Stress

[Alastair]

Before you start home workout warm up your body and get ready for exercise,
this workout is for the chest, triceps and even involve your back and shoulder muscles,
Dips are alternative to developing chest and triceps muscles....

[ROCKETW19]

L-lysine is suposed to be great for stress.

[Mr I]

Brett has a point

[BRETT]

Hello friends !!! If you want to end your stress so, yoga is most important part of this purpose you should take yoga regularly in the morning or evening yoga is very beneficial...

[Adam]

Do take deep breath in fresh air, Take multivitamin regularly,
Share your problems with your family,
Avoid alcohol, caffeine and other stimulants...

[FitnessBrat]

Yo FB you ever give the valerian root a try?


for those who have... at what dose?

im lookin at 2 right now

Now Foods, True Calm, 90 Capsules - iHerb.com

or

Nature's Way Valerian Root -- 180 Capsules - Vitacost

what do you guys think? im prescribed xanax for anxiety but looking for a more natural solution...

I'm sorry I never replied. I have tried the Valerian a couple of times, and it does help me sleep for a longer period of time. It doesn't make me "feel" any different beforehand, though. The first time I took it, I took 3 capsules (like the bottle said) and actually slept uninterrupted for like 5 hours. That's unheard of for me!

[Bouncer]

http://www.urbandictionary.com/define.php?term=sects

1. Thomas: do u liek butt sects har har?

2. Aaron: I'm going to sects you all up.

:rofl:

[Juiced1]

http://www.urbandictionary.com/define.php?term=sects

[Bouncer]

sects?

[Juiced1]

Sects works well for stress, are you getting enough, baby?

[dago]

Scientific research supports the medical use of cannabinoids in anxiolytic (stress-reduction) therapies.

:rofl:

[COLOSSUS]

Also heard about Holy Basil. My moms been taking it says it works pretty good as a mood elevator.

[COLOSSUS]

Any update on things FB?

I started some valerian root last night, slept pretty damn good, and i am feeling nice and relaxed this morning

Hope all is goin good for you

[lipripper]

Damn....

[auri]

That sucks.