Hey guys, I am going to post my supplement list. Please comment and critique. I am currently 6'2" 27yrs old 190lbs around 8%bf. I am looking to get to 200 naturally with 5%bf. So heres what I am taking(all supplements except for tribulus, whey, dextrose, and multi are cycled 12 wks on 4 weeks off:
Multi
EFA- with meals
Digestive enzymes- with meals
Whey- 20g pre w/o, 30g post w/o
dextrose- 20g post w/o
green tea extract- 2x daily
ZMA- before bed
Zinc- 15mg daily
beta alanine- pre w/o
HMB
Tribulus- 6 wks on 2 wks off
creatine- post w/o
Multi
EFA- with meals
Digestive enzymes- with meals
Whey- 20g pre w/o, 30g post w/o
dextrose- 20g post w/o
green tea extract- 2x daily
ZMA- before bed
Zinc- 15mg daily
beta alanine- pre w/o
HMB
Tribulus- 6 wks on 2 wks off
creatine- post w/o
Comment