Scrum, get in here. Pre-Workout challenge for you.

[Bouncer]

are you grabbing the hand held things on tread mill?
I have a bad ass TRUE treadmill paid over 4K for it and it is always reading wack compared to my strap on my chest.

no, i count while looking at stop watch on phone.

it was 140 today but then again i went right from training delts and traps hard as fuck right to doing cardio. i train in a hoodie and sweat pants and by the time i get on the treadmill i am already soaking wet. so its not like my heart rate is crazy from just walking. my nervous system is probably blasted. lol

[Scrumhalf]

At Rocket's age, 130 bpm is probably 90% of his max.

[blm]

A walking machine with the most perfect lungs, does programs that make Insanity look like jumping jacks yet feels like dying at 130 bpm, gotcha. Lol

[ROCKETW19]

If you feel like you are going to die at 130 then you need to see a Dr., imo. That's not high at all while working out.

220 - age = max hr

So for you, 20-50 = 170.

For fat burning you want about 70% of max hr; 170 x .7 = 119.

I use the hand grips on the treadmill but when I tested with the gyms chest strap it was only 3-4bpm difference.

ya I know the math but it dont work for me, lol
I have been to all kinds of physcials to fight bro I am a walking machine.
one xray of my lungs the doc said oh my god. Me I was like oh shit im gonna die. doc said my lungs were the clenest/clearest he has ever seem. At the bottom of your lungs there are weird points mine were sharp and clear
all EKG test mris evrything always perfect

[blm]

could we be different mabe I am bigger ect.
cuz I have tried to max out my heart a few times and if i remember correct around 130 I was gonna die
my monitor could be wrong maybe but I doubt it.

the stuff I used to do makes insanity look like jumping jacks,lol so i know intensity was there I think I just have a different number for some reason? not sure i dont know enough about that stuff.

If you feel like you are going to die at 130 then you need to see a Dr., imo. That's not high at all while working out.

220 - age = max hr

So for you, 220-50 = 170.

For fat burning you want about 70% of max hr; 170 x .7 = 119.

I use the hand grips on the treadmill but when I tested with the gyms chest strap it was only 3-4bpm difference.

[ROCKETW19]

i will look today but i am pretty sure it was 136 when i looked 2 weeks ago.

are you grabbing the hand held things on tread mill?
I have a bad ass TRUE treadmill paid over 4K for it and it is always reading wack compared to my strap on my chest.

[ROCKETW19]

That's low bro. It's 70% of max hr; optimal fat burning.

Highest? Over 170; doing Insanity.

could we be different mabe I am bigger ect.
cuz I have tried to max out my heart a few times and if i remember correct around 130 I was gonna die
my monitor could be wrong maybe but I doubt it.

the stuff I used to do makes insanity look like jumping jacks,lol so i know intensity was there I think I just have a different number for some reason? not sure i dont know enough about that stuff.

[blm]

i will look today but i am pretty sure it was 136 when i looked 2 weeks ago.

Sounds like the right range. Crazy how easily your hr rises.

[Bouncer]

What is your hr at that pace?

At 3.8 mph and 4.0 incline mine stays at 128.

i will look today but i am pretty sure it was 136 when i looked 2 weeks ago.

[blm]

that seems high.
what was higest you ever got you heart rate up to?
according to my strap and watch thingy around 130 or so I am about to die,lol

That's low bro. It's 70% of max hr; optimal fat burning.

Highest? Over 170; doing Insanity.

[ROCKETW19]

What is your hr at that pace?

At 3.8 mph and 4.0 incline mine stays at 128.

that seems high.
what was higest you ever got you heart rate up to?
according to my strap and watch thingy around 130 or so I am about to die,lol

[ROCKETW19]

i will measure it tomorrow an hour after i drink it. remind me if you can.

cardio 6 days a week but its just a quick walk pace. 3.2 mph at 2.0 incline on treadmill for 20 minutes. not exactly an "athlete" pace. lol

got ya the fat loss pace. regaurdless still good you do it

[blm]

i will measure it tomorrow an hour after i drink it. remind me if you can.

cardio 6 days a week but its just a quick walk pace. 3.2 mph at 2.0 incline on treadmill for 20 minutes. not exactly an "athlete" pace. lol

What is your hr at that pace?

At 3.8 mph and 4.0 incline mine stays at 128.

[Bouncer]

ya no shit. have you measured when on no Xplode i would be curious.
you do cardio everyday no? I would think your heart was in better shape. maybe 60s low 70s

i will measure it tomorrow an hour after i drink it. remind me if you can.

cardio 6 days a week but its just a quick walk pace. 3.2 mph at 2.0 incline on treadmill for 20 minutes. not exactly an "athlete" pace. lol

[ROCKETW19]

I dont think so bro, the T3 seemed to be the cause. Once i dropped it the heart rate went back to normal.

It might have been a combo effect though. Current resting is 76 bpm. not great but its better then 100-110. lol

ya no shit. have you measured when on no Xplode i would be curious.
you do cardio everyday no? I would think your heart was in better shape. maybe 60s low 70s