Workout supplement

[HarRey31]

Is it really necessary to take supplements while having a workout?

[Ashop]

Is it really necessary to take supplements while having a workout?

I take no pre workouts at all besides a small meal of eggs and oatameal,,on my way to the gym about 30 minutes later I do drink some STRONG coffee. Its all I need and doesnt leave me over stimulated.

[Performance]

It's not necessary, but they definitely do help. I currently take a pre workout to have great/ high intensity workouts and then whey protein to recover.

[atpprom]

It is not necessary but it assist you in muscle gaining...