ditched all protien supps using aminos instead

[Mr I]

Apparently beast went on a cycle ride and didn't break anything!
Fucken news right there

[ROCKETW19]

lol I do both shake with carbs then eat half hour later anyways. I like the shake for flavor like a treat it also fills me up until I eat.
maybe in sumer I try your idea MR I

[Bouncer]

i havent used powder in months. lol @ people who still have a shake during the "post workout window". i eat chicken and oats like an hour and half after i train and tan and i looks fucken stupendous.

[Mr I]

Had great brands in the end like in hydro.

Trust me ditch that shit but drop amino intra workout in ur drink then no worries about this after workout window

[ROCKETW19]

I was gonna ask if you had any issues with protien? Or you just experimenting ?
What brand did you use

[Mr I]

So pretty much just eating whole foods but aminis intra workout.

Getting far bettet results and my ass and breath don't stink