ditched all protien supps using aminos instead

[Mr I]

So pretty much just eating whole foods but aminis intra workout.

Getting far bettet results and my ass and breath don't stink

[ROCKETW19]

I was gonna ask if you had any issues with protien? Or you just experimenting ?
What brand did you use

[Mr I]

Had great brands in the end like in hydro.

Trust me ditch that shit but drop amino intra workout in ur drink then no worries about this after workout window

[Bouncer]

i havent used powder in months. lol @ people who still have a shake during the "post workout window". i eat chicken and oats like an hour and half after i train and tan and i looks fucken stupendous.

[ROCKETW19]

lol I do both shake with carbs then eat half hour later anyways. I like the shake for flavor like a treat it also fills me up until I eat.
maybe in sumer I try your idea MR I

[Mr I]

Apparently beast went on a cycle ride and didn't break anything!
Fucken news right there

[Nekrawulf]

What brand amino are you using. I'm a slave to my shakes, want to ditch them.

[Turbo3000]

How many servings of protein powder were you using per day?

[redback]

Creatine is the best sup out there

[Mr I]

What brand amino are you using. I'm a slave to my shakes, want to ditch them.

Hey Nekra, Gaspari intra aminolast

[Mr I]

Creatine is the best sup out there

I guess I dont quite regard amino as supplements

[MattG]

Creatine is the best sup out there

Agree, and i think just plain old monohydrate works the best for me personally. Ive tried all the various newfangled versions and have never been impressed. 600g of ON creatine monohydrate for under $20 lasts 2 months :thumb:

[TKD]

What makes it better than the shakes? What does the shake do that is a negative?

[Ashop]

What makes it better than the shakes? What does the shake do that is a negative?

I think it's preference or individual demands myself.
You may need to experiment what works best for you.

[Nekrawulf]

What makes it better than the shakes? What does the shake do that is a negative?

Calories