ditched all protien supps using aminos instead

[Mr I]

What makes it better than the shakes? What does the shake do that is a negative?

At the time I was experimenting, basically comprising my diet of wholr foods not shakes and then just dropping aminos in with my workout drink or occassionally through thr day if ifelt needed. It worked very well and I would recomend intra workout. Just takes some organization

[jack tors]

can someone recommend brand of amino's

[Scrumhalf]

can someone recommend brand of amino's

Don't waste your money. Amino acids (BCAA) are a complete waste for anyone who eats enough protein. Your body is supremely capable of creating all the AAs it needs. Generally studies purporting to show the benefits of BCAA supplementation only do this for people who don't take enough protein in the first place. The only bulking that BCAAs deliver is that of the wallets of the supplement industry shysters.

[Mr I]

can someone recommend brand of amino's

Gaspari amino last or Sizeon (also has creatine and otherstuff)

USN also do a good one. Me and a bunch of competitive bbers have been using them and swear by them. Im sure other brands work just fine but after training as a bber 20 years without ive certainly noticed a difference.

[jack tors]

I used to use xtend but it got pricey for a while. I think ill try the Gaspari

Scivation XTEND

[Nekrawulf]

Hey Nekra, Gaspari intra aminolast

Thanks. Got the watermelon flavor