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Creatine Monohydrate
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More data against any purported efficacy of CEE.
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
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Originally posted by Mr incredible View PostYou don't get much better science than 25 years lifting and experimenting.
mono never worked, CEE works very well on me in contrast and the difference using Google it vs not is profound.
On me
take it for what it is bro
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Originally posted by Scrumhalf View PostMore data against any purported efficacy of CEE.
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
I'm someone who has successfully competed in bodybuilding, I'm none too shabby I the power department and I'm someone who can transform his physique quite quickly when I chose.
I'm also very well read when it comes to bodybuilding and I practice what I preach.
If peeps don't think what I do will work for them. Cool beans
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The problem with you is that you can never admit when you could possibly be wrong. That's the difference between us. I may be a stubborn jackass but I am able to look at things clearly and err on the side of reality especially when there is overwhelming evidence in favor of that reality.
CEE has nothing at all to do with anything you accomplished when it comes to your competitive bodybuilding days as it was not even available in those days. You have no defense and you have no real argument to defend yourself in the face of science other than to say "i'm strong so it works". LOL.
Ronnie Coleman is an 8 time mr olympia.. he is also one of the dumbest mother fuckers on the face of planet earth. Your 1 show from 1997 means fuck all when it comes to the facts and science of CEE.
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