HTPA/Volume Iron Champ USA log (sponsored)

[rado]

Good job brother....nothing like being true to yourself...good base to start things with.

[Mark_]

Thanks. This was after 7 1/2 weeks using AlphaMax

[rado]

Thanks. This was after 7 1/2 weeks using AlphaMax

Do you remember your stats before? Comparison on both sides would be crucial so members can see if indeed it's a great product.

Btw....major props for posting pics!

What's your diet like?

[Mark_]

Stats before AlphaMax? Diet is carb cycling for another week or so. 2,000-2,500 calories and macros something like 200 protein, 60-80 fats, 65-200 carbs. These all vary each day. Something like this with carbs: low, medium, high, then repeat

[Mark_]

Sorry I didn't post much here. This is the comparison results after 33 days.
Body measurements 2
Starting measurements:
2/12/15
Weight: 174
Bf: 12.9
Waist: 34
Calves: 14 1/4
Thigh: 23 3/4
Chest: 42
Upper arm: 15 3/4
Lower arm: 12
3/16/15
Weight: 179
Bf: 12
- no cardio done from starting date to today.
Today measurements:
Waist: 34 1/2
Calves: 14 1/4
Thigh: 23 3/4
Chest: 42 1/2
Upper arm: 16 (only 2 bicep workouts the entire time. Tricep work only)
Lower arm: 12 1/4 (forearm)
Strength work:
Bb bench: 260 now 270
Squat: 230 now 250 x2
Deadlift: 335 now 355

[Mark_]

Here are some before (left) and after pictures