current vitamin stack

[Mr I]

Mostly Solgar

Multi - VM 2000
Multi mineral chelated
D3
Buffered C
Holy basil
Magnesium citrate
Fish oils

[Bouncer]

What's the basil for?

[Mr I]

Reduces inflammation.

Side effect makes me feel quite chilled out.

Didn't take vitamins etc for a long time and those I did before we're just thrown in.

I remembered in the old days everyone used solgar. So I got the same stack and after about five days of it I feel significantly improved

[TrapsBrah]

Vitamin C powder 3-5 grams ed
Vitamin D3 extra strength 10,000 iu ed
CoQ10 for heart and blood pressure.
Basic multi
Taurine/Beta Alanine
Tudca for liver
Luetin, Vitamin A, and zinc for eye health.

[Mr I]

CoQ10

May look into that

[jack tors]

CoQ10

May look into that

my buddy swears by it... may get some soon

Optimum Multi-v
BCAA
Glutimine
Creatine MH
NO product - MetRX

[TrapsBrah]

my buddy swears by it... may get some soon

Optimum Multi-v
BCAA
Glutimine
Creatine MH
NO product - MetRX

Coq10 does help my blood pressure.CoQ10 & Tocotrienols (100/10mg) - Swanson Health Products

I also want to add some curcumin to my supplements you should look into that too.