Supplements & More Supplements

[wheyman]

If you're in the lifting world, and since you're on this board it's assumed you are, you know that there are tons of supplements out there. Question is, what supplements do you take?

What supplements do you consider "must haves" for effective muscle building and general health?

Here is my list...

1. Fish Oil
2. Multivitamin
3. Probiotic
4. Tumeric Extract
5. Vitamin D3
6. Protein
7. BCAAS
8. 150mg of Testosterone every 7 days
9. Ubiquinol

I drink lemon water every morning. I try to drink a fruit and vegetable smoothie every day.

Fruit Smoothie

1. 1 cup of freshly brewed green tea
2. 1 cup of blueberries
3. 1/2 cup pineapples
4. 1/2 cup of strawberries
5. 1 tablespoon coconut oil
6. 1 teaspoon of tumeric powder
7. 1/2 cup of pomegranite juice

Vegetable Smoothie

1. 1 cup of coconut water
2. 1 compressed cup of kale
3. 1/4 of an alvacado
4. 1 kiwi
5. small pinch of kosher salt
6. 1 teaspoon of tumeric powder

[wheyman]

Forgot to add...if you're girl is complaining about your skeet tasting bitter, replace the pomegranate juice with pineapple juice. :hibb:

[Bouncer]

Testosterone 150mgs every 7 days!?! Maybe if your a toddler or a beta! :D

My supps:

[wheyman]

[QUOTE=Bouncer;725728]Testosterone 150mgs every 7 days!?! Maybe if your a toddler or a beta! :D

:rofl: That's just for TRT. Keeps my hormona levels at least normal. I get blood tests every three months so they know when I'm taking too much. Blood gets thicker for me. No thanks on the strokes lol.

I'm just a fragile little person. :retard:

[chuckz28]

[QUOTE=wheyman;725741]

Testosterone 150mgs every 7 days!?! Maybe if your a toddler or a beta! :D

:rofl: That's just for TRT. Keeps my hormona levels at least normal. I get blood tests every three months so they know when I'm taking too much. Blood gets thicker for me. No thanks on the strokes lol.

I'm just a fragile little person. :retard:

I'm scheduling an appointment for next week to donate blood myself. My off cycle blood work had my hematocrit and RBC on the high end so surely I'll go over while on.

[wheyman]

[QUOTE=chuckz28;725754]

I'm scheduling an appointment for next week to donate blood myself. My off cycle blood work had my hematocrit and RBC on the high end so surely I'll go over while on.

I need to do this as well. I'm sure my shit is like Rocky Road ice cream right now lol.

[AvidFisherman]

Ubiquinol?

[wheyman]

Ubiquinol?

Basically a better form of CoQ10.
CoQ10 & Ubiquinol | CoQ10 Benefits