So as I continue to eat strict for summer and drop fat I want to do everything possible to keep the full and pumped look instead of flattening out as I drop all my bf%.
My current preworkout drink only has 1g creatine nitrate in it. Should I be getting more or no? Is nitrate stronger then monohydrate or what? Think you supposed to get 3-5 grams of monohydrate right?
My current preworkout drink only has 1g creatine nitrate in it. Should I be getting more or no? Is nitrate stronger then monohydrate or what? Think you supposed to get 3-5 grams of monohydrate right?
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