BCAA/EAA's how often do you take em. (or not at all)

[rado]

I don't take them. I am not convinced they offer any advantage beyond regular protein powder. There are some claims about them having value on an intermittent fasting protocol, but I am not aware of any proper studies on this.

damn debbie downer lol

[Scrumhalf]

I don't take them. I am not convinced they offer any advantage beyond regular protein powder. There are some claims about them having value on an intermittent fasting protocol, but I am not aware of any proper studies on this.

[Macedog24]

BCAA/EAA's how often do you take em. (or not at all)
Who heres supplements with BCAA/EAA .

What is your go to product and why? INCLUDE FLAVORS OR NON FLAVORED.

Could be due to taste, ratio, cost...

How often due you take them?

Do u feel it is necessary or not?